In this weight gain transformation Reprogram Your Mind (While You Sleep) track, you will develop a healthy relationship with food and gain weight fast through the power of self love.
Whether you have anorexia, orthorexia, body dysmorphia or any other related eating disorder, this healing affirmations track will help you to love yourself back to being a healthy weight. IT IS TIME to heal your body and love your body now!
Allow these powerful self love affirmations to guide you to find (and follow) your answers to how to gain weight and how to eat more LONG TERM so you can have optimal health and a life full of happiness and harmony.
Available in both the ‘You Are’ and ‘I Am’ versions 😉
With love,
Jess 
Script
I am loving myself now.
I am loving myself no matter what.
I am loving myself unconditionally.
I am loving my body.
I am enough.
As I go through the process of gaining weight, I am loving myself unconditionally.
I am releasing.
I am releasing my self judgement.
I am releasing all fear.
I am releasing all patterns of thought and behaviour that do not serve me.
I am releasing all limitations and I am stepping into my power as the creator of my reality.
The past has NO power over me.
I am released and I am free.
I am healed.
I am manifesting the healthy body I desire NOW.
I am gaining weight now.
I am safe.
It is safe for me to gain weight.
It is safe for me to be healthy.
It is safe for me to exist.
It is safe for me to eat.
It is safe for me to eat sufficient food for me to gain weight and maintain that weight.
It is safe for me to have a calm, balanced relationship with food.
It is safe for me to love myself.
It is safe for me to love my body.
It is safe for me to love who I am.
It is safe for me to love how I look.
It is safe for me to be a healthy weight.
It is safe for me to nurture and take care of my body.
It is safe for me to assert the change I desire.
I am worthy.
I deserve to gain weight.
I deserve to be healthy.
I deserve to be the healthy weight I want to be.
I deserve to love myself.
I deserve to be happy.
I deserve to be at peace.
I deserve to be confident.
I deserve my self care.
I deserve my self love.
I deserve to love how I look.
I am allowing.
I am allowing my good.
I am allowing myself to gain weight.
I am allowing myself to eat sufficient food.
I am allowing myself to have a calm, balanced relationship with food.
I am allowing myself to be healthy now.
I am allowing myself to be the healthy weight I want to be.
I am allowing myself to look and feel amazing.
I am allowing the power of self love to transform me.
I am allowing the healthy body I desire to be mine NOW.
I am transformed through self love.
I am living a life which supports me to gain weight and to maintain that weight.
I am living a life of self love.
I am loving and approving of all of me.
Every day, I am speaking words of love to myself.
Every day, I am being kind to myself.
Every day, I am being compassionate and understanding with myself.
Every day, I am nurturing myself.
Every day, I am being courageous.
I am choosing life.
Every day, I am trusting.
I am trusting the process as I gain weight healthily.
I am trusting myself.
I am trusting my self love.
I am trusting change.
I am open to change.
I am loved.
I am connecting with my body and how it feels.
I am taking loving care of my body and soul.
I am allowing my body’s infinite intelligence to guide me in the best way to gain weight.
I am allowing my body’s infinite intelligence to support me in maintaining my healthy weight.
I am allowing myself to nourish my body.
I am respecting my body.
I am honouring my body.
I am living a life that allows me to be a healthy weight.
I am living peacefully.
I am practising self love daily.
I am sleeping sufficiently.
I am resting and recharging.
I am eating sufficient food.
I am eating foods which enable me to gain weight and maintain that weight.
I am guided from within to make positive food choices for myself.
I am eating a food range which makes my body gain weight and flourish.
I am aware of the foods that are best for me and I love to choose them when I eat.
I am eating a balanced quantity of food that provides me with optimal health.
I am enjoying eating.
I am positive about food.
I am loving the food I am eating.
I am seeing eating food as a positive expression of self love.
My relationship with food is centred around true self love.
I am eating foods and drinking drinks that demonstrate my self love.
I am loving myself enough to eat foods and to drink drinks which give my body optimal health.
I am eating foods and drinking drinks which facilitate my weight gain.
I am eating foods and drinking drinks which give me energy and vitality.
I am eating foods and drinking drinks which give me optimal nutrition.
I am eating foods and drinking drinks which enable my body to renew and revitalise.
I am eating and drinking in a way that allows my body to function as the miraculous system it is.
I am loving my positive attitude towards food and drink.
No matter where I am or who I am with, I am always making choices that are supportive of my healthy weight gain and well being.
I give myself permission to make mistakes sometimes – I am still succeeding.
I live in an unconditionally loving, supportive world.
I am unconditionally loving and supporting myself.
I am recognising my body as a good friend.
I am honouring and respecting my body.
I am feeding my body self love.
I am surrounded by a healthy lifestyle.
I am excited by my weight gain progress.
I am enjoying the change in my physique as I gain weight.
I am loving how I look as I gain weight.
I am healthy.
I am a healthy weight.
I am fit.
I am physically strong.
I am energetic.
I am full of life.
I am positive.
I am confident.
I am mentally strong.
I am full of self love.
On a daily basis, I practise self love.
On a daily basis, I practise self acceptance.
On a daily basis, I practise self compassion.
On a daily basis, I practise self care.
Every day, I feed my body and spirit with the miraculous energy of self love.
I am gaining weight happily and healthily.
I am celebrating the transformation of my body.
I am seeing just how precious my body is to me.
I am encouraging myself as I eat healthily and gain weight.
I am praising myself for the expressions of love I show myself daily.
I am believing in myself as I become the healthy weight I desire.
I am believing in myself as I maintain the healthy weight I desire.
I am radiating self love.
I am feeling so good about the healthy weight I am gaining.
I am maintaining my healthy body weight easily and effortlessly.
It is easy for me to maintain my healthy body weight because I truly love myself.
I am looking and feeling gorgeous.
I am loving being me.
I am loving my life.
I am loving eating sufficient food that supports my healthy weight.
I am loving taking care of my body.
I am loving how I feel every day.
I am loving my positivity and confidence.
I am loving being happy.
I am giving myself permission to live – healthy, happy and fulfilled.
I am worth it.
I am worthy of my self love.
I am worthy of my self care.
I am worthy of my healthy body.
I am worthy of fantastic health.
I am worthy of happiness.
I am worthy of abundance.
I am worthy of fulfilment.
I am lovable just the way I am.
I am grateful.
Thank you.
Thank you for my precious body.
Thank you for food and water.
Thank you for my weight gain.
Thank you for my positive, balanced relationship with food.
Thank you for my vibrant health.
Thank you for my self belief.
Thank you for my courage.
Thank you for my self love.
Thank you for my precious life.
Thank you.
