Overcome Social Anxiety – Reprogram Your Mind (While You Sleep)

Overcome Social Anxiety - Reprogram Your Mind (While You Sleep)
8hrs of positive affirmations to help you overcome Social Anxiety Disorder.

Part of the ‘Reprogram Your Mind (While You Sleep)’ series, these social confidence affirmations will free you from Social Anxiety entirely, allowing you to start living the full, abundant life you deserve.

Not only will this track stop self consciousness and self criticism, but it will radically build self esteem, self confidence and self acceptance. Ideal for all those who have wondered how to stop judging yourself, how stop hating yourself and how to stop overthinking – this track will give you the peace and self love you deserve.

With love,

Jess ❤️

Script

I am now willing to change.

I am willing to transform.

I am willing to free myself entirely from social anxiety now.

I am willing to live a life of abundance and freedom.

I am willing to release old patterns of thought and beliefs that no longer serve me.

I am now ready to change.

I am ready to transform.

I am ready to free myself entirely from social anxiety now.

I am ready to live a life of abundance and freedom.

I am ready to release old patterns of thought and beliefs that no longer serve me.

As I release these old patterns of thought and belief, I am held in a completely safe space of love and acceptance.

I am releasing NOW.

I am releasing my fear.

I am releasing all fear of judgement.

I am releasing all fear of criticism.

I am releasing all fear of rejection.

I am releasing all fear of humiliation.

I am releasing all fear of social situations.

I am releasing all fear of who I am.

I am releasing all fear of how I am seen.

I am releasing all fear of how I look.

I am releasing all fear of how I speak.

I am releasing all fear of how I act.

I am releasing all fear of how I move.

I am releasing all fear of how I interact.

I am releasing all fear of being in public.

I am releasing all fear of eating and drinking around others.

I am releasing all fear of meeting new people.

I am releasing all fear of speaking to others.

I am releasing all fear of going to work.

I am releasing all fear of school.

I am releasing all fear of authority figures.

I am releasing all fear of dating.

I am releasing all fear of socialising.

I am releasing all fear of doing everyday things.

I am releasing all fear of being the focus of attention.

I am releasing any other fears that I may have experienced.

I am releasing all fear.

I am releasing all anxiety.

I am releasing all embarrassment.

I am releasing all awkwardness.

I am releasing all criticism.

I am releasing the isolation.

I am releasing the loneliness.

I am releasing the need to control.

As I release all these emotions, I am cleansing myself of toxicity.

I am cleansing and releasing the past.

I am letting go.

I am allowing.

I am stepping forward into a new reality.

I am claiming my joy.

I am claiming my happiness.

I am claiming my self-confidence.

I am claiming my self-acceptance.

I am claiming my self-love.

I am claiming my worthiness.

I am worthy of love.

I am worthy of acceptance.

I am worthy of kindness.

I am worthy of support.

I am worthy of understanding.

I am worthy of compassion.

I am worthy of assurance.

I am worthy of harmony within myself.

I am worthy of inner peace.

I am worthy of self-expression.

I am worthy of living a full life.

I am worthy of living a life of calm.

I am worthy of living a life of confidence.

I am worthy of living a life of happiness.

I am worthy of living with the freedom to be myself and do what I want.

I am worthy.

I am now seeing myself as I truly am.

I am now seeing myself and my world from a place of balance.

I am seeing that:- I am lovable just the way I am.

I am acceptable just the way I am.

It is ok for me to be me.

It is ok for me to be so-called ‘imperfect’.

Even my so-called ‘imperfections’ are lovable.

It is ok for me to make mistakes.

Even when I make mistakes, I am still completely lovable.

I am seeing that:- I am safe.

It is safe for me to be me.

It is safe for me to be seen.

It is safe for me to be heard.

It is safe for me to express myself.

It is safe for me to socialise.

It is safe for me to be in public.

It is safe for me to meet new people.

It is safe for me to speak with others.

It is safe for me to do everyday things.

It is safe for me to eat and drink around others.

It is safe for me to be at work.

It is safe for me to be at school.

It is safe for me to be around authority figures.

It is safe for me to date.

It is safe for me to be the focus of attention.

It is safe for me to do all the things I would like to do.

It is safe for me to live a full life.

I am safe.

I am seeing that:- I am amazing.

I am awesome.

I am a fantastic person.

I am lovable.

I am precious.

I am special.

I am a special soul with so much to offer the world.

The world deserves to know me.

I deserve to experience and enjoy the world.

The world deserves to discover who I am.

I deserve to share who I am with the world.

The world deserves to celebrate my special gifts with me.

I deserve to share my special gifts with the world.

As I see with more and more clarity, I am treating myself with more of what I deserve.

I am loving myself just the way I am.

I am accepting myself just the way I am.

I am treating myself with kindness.

I am treating myself with compassion.

I am being gentle myself.

I am supporting myself.

I am reassuring myself.

I am balancing myself.

I am grounding myself.

I am calming myself.

I am praising myself.

I am encouraging myself.

I am believing in myself.

I am trusting myself.

I am loving myself.

I am validating myself on a daily basis.

Every day, I am breathing in deeply, filling myself up with self-love and more and more self-confidence.

I am realising that I have everything I need within me.

I have tremendous self-confidence within me.

I have unconditional self-love within me.

I have self-belief within me.

I have self-acceptance within me.

I have worthiness within me.

I have courage within me.

I have confidence within me.

I have calm within me.

I have peace within me.

I have balance within me.

I have stability within me.

I have trust within me.

I have the truth within me.

I have everything I need within me.

My opinion of myself is the only one that truly matters.

I am giving myself permission to be who I am.

I am perfect, just the way I am.

I am loveable, just the way I am.

I am stepping into my freedom now.

I am free.

I am taking a deep breath in and feeling completely at peace.

I am feeling a profound sense of calm within me now.

I am content.

I am joyful.

I am in complete alignment.

I am accepting all my good now.

I am living the life of abundance I deserve now.

I am living a full life.

I am living free.

I am living from a place of wonderment.

I am living from a place of excitement.

I am living from a place of confidence.

I am happy.

I am grateful.

Thank you.

Thank you for my transformation.

Thank you for my new way of thinking and believing.

Thank you for my new way of living.

Thank you for my new way of being.

Thank you for my self-love.

Thank you for my joy.

Thank you for my abundance.

Thank you for my freedom.

Thank you for this blessing.

Thank you.

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Hello, I’m Jessica.

I help people to follow their passion and joy. I created this website to inspire people to live the life that they deserve.

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