Anxiety Relief – Reprogram Your Mind (While You Sleep)

Anxiety Relief - Reprogram Your Mind (While You Sleep)
Near 8hrs of anxiety relief affirmations to calm anxiety and release fear permanently.

Part of the ‘Reprogram Your Mind (While You Sleep)’ series, these calming spoken affirmations will enable you to let go of stress and stop worrying unnecessarily – forever. 

Listen to this track while you sleep and you will heal anxiety – allowing you to live a life full of calm, confidence and joy!

With love, 

Jess ❤️

Script

I am connecting NOW with the stillness around me.

I am connecting with the stillness within me.

I am still.

I am allowing my body to relax.

I am allowing my mind to relax.

I am allowing my thoughts to relax.

I am allowing my breathing to relax.

I am allowing my heart to relax.

I am allowing myself to relax into this moment.

It is safe to relax.

It is safe to let go.

It is safe to allow.

It is safe to be calm.

I am safe and all is well.

As I allow the natural rhythm of my breath, I release all traces of anxiety from my system.

I release patterns of anxious thinking from my mind.

I release patterns of fearful thinking from my mind.

I release and I am free.

I am cleansed of all anxiety.

I am breathing more deeply now, connecting me to an infinite resource of peace, happiness and harmony.

I am allowing my breath to calm me.

I am allowing my breath to comfort me.

I am allowing my breath to reassure me.

I am allowing my breath to soothe me.

I am allowing.

I am allowing myself to let go.

I am allowing myself to be at peace.

I am allowing myself to feel content.

I am allowing myself to see that all is well.

I am allowing myself to see that I am safe.

I am allowing myself to see that everything is happening perfectly.

NOW, I am aware that there is a divine intelligence behind everything that happens in life. I am choosing to trust that intelligence. I am letting go and I am allowing.

I am allowing myself to trust.

I am trusting life.

I am trusting myself.

I am trusting.

Life loves and supports me.

I am allowing my good to flow to me.

I am allowing abundance to flow to me.

I am allowing miracles to flow to me.

I am allowing joy to flow to me.

I am allowing love to flow to me.

I am allowing.

I am in alignment.

I am in the flow.

I am calm.

I am peaceful.

I am tranquil.

I am safe.

I am ok.

All is well.

Everything is ok.

I am always loved.

I am always supported.

I am always safe.

I am always connected.

No matter where I am or who I am with, I am always safe.

Even when obstacles arise in my life, I am still completely safe.

Even when obstacles arise in my life, I am still centred and confident.

Even when obstacles arise in my life, I am still at peace within myself.

Even when obstacles arise in my life, I am still resourceful and abundant.

I see every obstacle as just another opportunity for me to create and receive more abundance, more joy and more wellbeing into my life.

I am so blessed.

My life is amazing.

I am amazing.

I have within myself an infinite resource of peace. I draw on this peace whenever I need to, making me feel calm, balanced and confident.

My complete sense of peace permeates and renews every cell in my body with total well-being on a daily basis.

I am grounded.

I am self-assured.

I am calm.

I am composed.

I am at peace.

I am joyful.

Everyday I am seeing more and more reasons to feel peaceful and content.

I am seeing the abundance around me.

I am seeing the abundance within me.

I am seeing the beauty around me.

I am seeing the beauty within me.

I am seeing the blessings around me.

I am seeing the blessings within me.

I am seeing the joy around me.

I am seeing the joy within me.

I am seeing the love around me.

I am seeing the love within me.

I am seeing the miracles around me.

I am seeing the miracles within me.

I am seeing the perfection around me.

I am seeing the perfection within me.

I am seeing the harmony around me.

I am seeing the harmony within me.

I am seeing all that I have and all that I am.

I am abundant.

I am blessed.

I am joyful.

I am loving.

I am loved.

I am miraculous.

I am harmonious.

I am peaceful.

I am happy.

I am a beloved child of the Universe and the Universe lovingly takes care of me, now and forevermore.

I am grateful.

Thank you.

Thank you for my beautiful world.

Thank you for my beautiful life.

Thank you for all my blessings.

Thank you for the peace within me.

Thank you for my joy.

Thank you for my safety.

Thank you for my abundance.

Thank you for the divine tapestry of life.

Thank you for my miracles.

Thank you.

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Hello, I’m Jessica.

I help people to follow their passion and joy. I created this website to inspire people to live the life that they deserve.

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