Relaxing Music for Stress Relief ❤️️Calming Meditation Music ❤️️
This is my 2nd track released of originally composed meditation music! Incredibly soothing, this relaxing music for stress relief was composed to help you release all anxiety and stress from your body and mind. Serene and uplifting, this calming meditation music is perfect for those in need of deep healing music, for powerful stress relief…
Happiness Frequency ❤️️ Serotonin Release Music ❤️️Binaural Beats Happiness
I’m excited to tell you that I am now creating my own, original meditation music – specially composed for you to achieve positive states of consciousness. The first one I am releasing is ‘Happiness Frequency ❤️️ Serotonin Release Music ❤️️Binaural Beats Happiness’ – a 2 hour track, free to listen to on YouTube. This very…
Chakra Meditation – Before Sleep ❤️️ Chakra Cleansing Healing ❤️️ Chakra Balancing
Welcome to your guided chakra meditation, perfect for you to listen to as you drift into a deep sleep. This meditation is for chakra cleansing and healing – this chakra balancing will heal any disruptions or blockages that may have occurred through trauma or stress, restoring a harmonious flow of energy across your whole…
Guided Anxiety Meditation ❤️️ Beginning Meditation ❤️️ Anxiety Hypnosis
My latest guided meditation has now launched on YouTube – free for all to enjoy. If you are suffering with stress, this meditation will help you reduce or eliminate the anxiety entirely. 🧘 Please let me know how you find the meditation in the video’s comments. This guided anxiety meditation will help you to trust…
Letting Go Meditation – FREE on YouTube
Have you been harbouring unwanted, negative emotions? Have limiting beliefs about yourself and the world been holding you back? Have you been heavily weighed down by past experiences and pain? Well now it’s time to let it all go. Try out this free guided Letting Go Meditation on YouTube to release all of this old baggage…
Guided Abundance Meditation – FREE on YouTube
Begin using your imagination to create the life of your dreams as you answer the 1-10 questions below, and/or enjoy this 16 minute guided abundance meditation to break down any limiting barriers in your mind.
Guided Relaxation Meditation: FREE on YouTube
Are you stressed, anxious or just in need of a blissful relax? Try this 14 minute relaxation meditation – all for free on YouTube. Treat yourself and rejuvenate with this blissful meditation (next best thing to a spa I promise) 😉
Grab a Cuppa – Let’s Chit Chat Live The Life You Love – A Podcast
Today I want to share a podcast chat I had with my friend Chris Brown a while ago, a special person and another beacon of inspiration online. He is a superb architect that is in the process of transforming his career; following his dream of setting up his own yoga studio, moving country and building…
7 Best Meditation Apps
So we know that the benefits of meditation are mind-blowing and that it is amazing for us. So why don’t we do it? Perhaps we have never got round to trying it (if not, check out my video Learn How To Meditate In Less Than 4 Minutes). Or perhaps life has taken over and we…
Learn How To Meditate In Less Than 4 Minutes
Extensive scientific studies have been done (and are continuing to be done) to prove the extraordinary benefits of meditation on our physical and mental health, including:-