The 5 Minute Life Test (You Didn’t Know You Had to Do)
When I wrote my last post, there was a 50% chance that my next article would be to deliver devastating news; that my beautiful sister Katie had lost her fight against cancer.
5 Vital Life Lessons to Learn before It’s Too Late
The call came at 9am on the 30th October 2014. It was my sister, Katie; the eldest sister alive after the passing of my father and other beloved sister 2 years ago.
Are You Haunted By Would Have, Could Have, Should Have?
The would have, could have, should have phrases that can sometimes play out in our minds are nothing but stifling, negative and destructive.
7 Surprising Questions To Help With Lost Motivation
Do you ever go through periods of feeling highly motivated and being extremely productive?
How To Find Your Passion (Plus The 30 Question Passion Quiz)
The daunting quest of how to find your passion is one that most of us embark on, yet we can feel almost lost in its shadow.
5 Practical Ways To Start Doing What You Love (DESPITE Your Money Fears)
You know what it is you would love to do but the fear around money holds you back.
7 Best Meditation Apps
So we know that the benefits of meditation are mind-blowing and that it is amazing for us. So why don’t we do it? Perhaps we have never got round to trying it (if not, check out my video Learn How To Meditate In Less Than 4 Minutes). Or perhaps life has taken over and we…
70 Enlightening Quotes To Instantly Raise Your Vibration
Sometimes all it takes is 1 second.
8 Invaluable Tools To Stop Negative Thinking
Recently I have been overwhelmed by negative thinking. The same old negative thoughts that I am not good enough, I will fail, I am a terrible person, I will never have the life of my dreams, have all arisen with tenacity.
Learn How To Meditate In Less Than 4 Minutes
Extensive scientific studies have been done (and are continuing to be done) to prove the extraordinary benefits of meditation on our physical and mental health, including:-