This is part of the You Can Change Your Life Series.

by

Release Anger & Toxic Energy (While You Sleep)

Script

I am willing to release the past.

I am willing to release all energy that does not serve me.

I am willing to be cleansed of all toxicity.

I am willing to heal.

I am willing to let go.

I am willing to forgive.

I am willing to move on.

I am aware that releasing all anger, resentment and toxic energy from my being will set me free.

I deserve to be free.

I deserve to live in pure joy.

I deserve to live in pure light.

I deserve to live in pure abundance.

I deserve my happiness and therefore I am releasing all toxicity from my mind, body and spirit.

I am doing this for myself.

I am doing this because I love myself.

I am doing this because I deserve to live from a place of peace, harmony and joy.

I am ready now.

I am ready to release the past.

I am ready to heal.

I am ready to let go.

I am ready to forgive.

I am ready to move on.

I am ready to be free.

I am ready to release all energy that does not serve me.

As I release and cleanse, I acknowledge that these old emotions have had a valid reason for being there.

I honour those reasons.

I thank these emotions for serving me in the best possible way they could.

I thank them and recognise that they have served their purpose and they are no longer needed.

It is now safe to release them.

It is time to release them.

Cleansing is beginning now.

I am releasing the offense.

I am releasing the unfairness.

I am releasing the wrong.

I am releasing the injustice.

I am releasing the pain.

I am releasing the distress.

I am releasing the torment.

I am releasing the agony.

I am releasing the resentment.

I am releasing the malice.

I am releasing the frustration.

I am releasing the anger.

I am releasing the rage.

I am releasing the hatred.

I am releasing the trauma.

I am releasing the fear.

I am releasing the anxiety.

I am releasing the despair.

I am releasing the guilt.

I am releasing the blockages.

I am releasing the bitterness.

I am releasing the grudge.

I am releasing the need for revenge.

I am releasing the need to be right.

I am releasing the need to keep the score.

I am releasing the envy.

I am releasing the contempt.

I am releasing the grief.

I am releasing the sadness.

I am releasing the regret.

I am releasing the cynicism.

I am releasing the alienation.

I am releasing the loneliness.

I am releasing all that which has held me back.

I am releasing and I am letting go.

I am releasing all last traces of toxicity from my past now.

As I release all this energy, I feel deep healing taking place.

I feel lighter.

I feel calmer.

I feel happier.

I feel cleansed.

I feel brighter.

I feel more ‘me’.

I feel free.

I feel joyful.

I feel peaceful.

I feel balanced.

I feel restored.

I feel rejuvenated.

I feel sunny.

I feel optimistic.

I feel lighthearted.

I feel vibrant.

I feel content.

I feel grateful.

I am now free to fill my life with the positive energy that I deserve.

I am filling my life with new energy now.

I am filling my life with joy.

I am filling my life with peace.

I am filling my life with harmony.

I am filling my life with love.

I am filling my life with abundance.

I am worthy of all my good.

I am worthy and I accept my good now.

I am blessed.

I am grateful.

Thank you.

Thank you for my cleansing.

Thank you for my healing.

Thank you for my fresh start.

Thank you for my renewed positive energy.

Thank you for my worthiness.

Thank you for my forgiveness.

Thank you for my freedom from anger, resentment and all other toxicity.

Thank you for this gesture of profound self-love.

Thank you for the miracle of healing.

Thank you for the amazing life I now live.

Thank you.

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