It’s becoming incredibly popular now and for good reason, but what are binaural beats exactly?
What are binaural beats?
Simply put, binaural beats are made by bringing together two different sound frequencies to create what we hear to be a single tone. For example, when you listen to a sound wave of 435hz in your left ear and 420hz in your right ear, your brain hears an imaginary tone. The sound your brain perceives is called the ‘binaural beat’. It is a very low frequency tone which you don’t actually hear.
You can listen to these videos which I had specially composed on YouTube.
Deeply relaxing forest piano music instantly transporting you to the peace of the woodland realm. With soothing forest waterfall sounds and joyful birdsong, this piano meditation music is perfect for those studying, meditating or simply seeking relaxing background music. Would also suit a tranquil spa environment.
May this original music bring you harmony, joy and serenity!
In this relaxing forest, guided sleep meditation you will go to a very special woodland place, helping you to fall effortlessly into a deep, peaceful sleep.
‘Forest relax’ was written especially for those who have trouble falling asleep or struggle with insomnia, helping to take away all your anxiety and transporting you to a woodland realm of serenity, enchantment and safety. In this place, all is well and you will fall into a beautiful sleep listening to the nurturing forest sounds.
May the serenity of this meditation echo right into the depths of your core so you can reach deep states of peace and awaken after a long blissful sleep, refreshed, calm and comforted.
A very powerful mindfulness practice, gong bath meditation involves the therapeutic sound of gongs and/or singing bowls and symbols – all of which combine to create a deeply calming symphony of sound. Renowned for its ability to quieten mental chatter and take you into deep states of consciousness with far more ease, gong meditation is ideal for those seeking peace and a reconnection with the stillness inherent in their core. Continue reading →
I’m excited to tell you that I am now creating my own, original meditation music – specially composed for you to achieve positive states of consciousness.
The first one I am releasing is ‘Happiness Frequency ❤️️ Serotonin Release Music ❤️️Binaural Beats Happiness’ – a 2 hour track, free to listen to on YouTube.
This very special originally composed meditation music will align you instantly with the ‘happiness frequency’. It is a powerful serotonin release music there to help you to feel lighter, happier and calmer, eradicating all negativity.
Not only will your dopamine and serotonin levels increase, but the peaceful binaural beats will relax and soothe you. Listen now, let go of all your worries, and awaken the joy within you.
Welcome to your guided chakra meditation, perfect for you to listen to as you drift into a deep sleep.
This meditation is for chakra cleansing and healing – this chakra balancing will heal any disruptions or blockages that may have occurred through trauma or stress, restoring a harmonious flow of energy across your whole chakra system, revitalising the powerful life force that you are. You do not need to know exactly which energy centres are in need of rebalancing, your inner wisdom already knows and will ensure that this is done. So you can relax fully and let go, and trust the process.
If you fall asleep during any of the spoken part of this meditation, that is completely ok. Your subconscious mind will continue to hear my words and all healing and rejuvenation of your energy system will still take place. So you can enjoy your sleep, deeply and peacefully, and wake up feeling aligned, restored and empowered.
My latest guided meditation has now launched on YouTube – free for all to enjoy. If you are suffering with stress, this meditation will help you reduce or eliminate the anxiety entirely. 🧘
Please let me know how you find the meditation in the video’s comments.
This guided anxiety meditation will help you to trust yourself and the world, eradicating all anxiety and supporting you on your path to creating a life of fulfilment and peace.
Perfect for those just beginning meditation, this anxiety hypnosis will help you to reduce and eliminate anxiety entirely, reminding you that you are the power in your world and nothing and no one has power over you. This guided meditation for stress will show you that you are divinely protected, supported and guided and you can realign with this truth at any time. You are part of a rhythm and flow of life which is unfolding perfectly for your highest good and greatest joy.
May this anxiety meditation be exactly what you need at this time, enabling powerful change in your life for the better.
A legend. A champion. A leader of men. Muhammad Ali was a huge character and touched the lives of so many. He spoke out against racial and religious prejudice, he inspired with his comically blunt words and he taught us what it takes to make our dreams come true. He walked his talk: he floated like a butterfly and stung like a bee. Learn a little from him in these Top 19 Muhammad Ali quotes.