This is part of the You Can Change Your Life Series.

Guided Sleep Meditation – Forest Relax ❤️️

In this relaxing forest, guided sleep meditation you will go to a very special woodland place, helping you to fall effortlessly into a deep, peaceful sleep.

‘Forest relax’ was written especially for those who have trouble falling asleep or struggle with insomnia, helping to take away all your anxiety and transporting you to a woodland realm of serenity, enchantment and safety. In this place, all is well and you will fall into a beautiful sleep listening to the nurturing forest sounds.



May the serenity of this meditation echo right into the depths of your core so you can reach deep states of peace and awaken after a long blissful sleep, refreshed, calm and comforted.

With love,
Jess ❤️️

This is part of the You Can Change Your Life Series.

Gong Bath – Gong Meditation Music – Healing Sound Bath

A very powerful mindfulness practice, gong bath meditation involves the therapeutic sound of gongs and/or singing bowls and symbols – all of which combine to create a deeply calming symphony of sound. Renowned for its ability to quieten mental chatter and take you into deep states of consciousness with far more ease, gong meditation is ideal for those seeking peace and a reconnection with the stillness inherent in their core. Continue reading

This is part of the You Can Change Your Life Series.

Relaxing Music for Stress Relief ❤️️Calming Meditation Music ❤️️

This is my 2nd track released of originally composed meditation music!

Incredibly soothing, this relaxing music for stress relief was composed to help you release all anxiety and stress from your body and mind.

Serene and uplifting, this calming meditation music is perfect for those in need of deep healing music, for powerful stress relief or to help send you into a deep sleep.


Made with love,
Life The life You Love ❤️️

This is part of the You Can Change Your Life Series.

Happiness Frequency ❤️️ Serotonin Release Music ❤️️Binaural Beats Happiness

I’m excited to tell you that I am now creating my own, original meditation music – specially composed for you to achieve positive states of consciousness.

The first one I am releasing is ‘Happiness Frequency ❤️️ Serotonin Release Music ❤️️Binaural Beats Happiness’ – a 2 hour track, free to listen to on YouTube.


This very special originally composed meditation music will align you instantly with the ‘happiness frequency’. It is a powerful serotonin release music there to help you to feel lighter, happier and calmer, eradicating all negativity.

Not only will your dopamine and serotonin levels increase, but the peaceful binaural beats will relax and soothe you. Listen now, let go of all your worries, and awaken the joy within you.


With love
Jess ❤️️

This is part of the You Can Change Your Life Series.

Chakra Meditation – Before Sleep ❤️️ Chakra Cleansing Healing ❤️️ Chakra Balancing

Welcome to your guided chakra meditation, perfect for you to listen to as you drift into a deep sleep.


This meditation is for chakra cleansing and healing – this chakra balancing will heal any disruptions or blockages that may have occurred through trauma or stress, restoring a harmonious flow of energy across your whole chakra system, revitalising the powerful life force that you are. You do not need to know exactly which energy centres are in need of rebalancing, your inner wisdom already knows and will ensure that this is done. So you can relax fully and let go, and trust the process.

If you fall asleep during any of the spoken part of this meditation, that is completely ok. Your subconscious mind will continue to hear my words and all healing and rejuvenation of your energy system will still take place. So you can enjoy your sleep, deeply and peacefully, and wake up feeling aligned, restored and empowered.

With love,
Jess ❤️️

This is part of the You Can Change Your Life Series.

Guided Anxiety Meditation ❤️️ Beginning Meditation ❤️️ Anxiety Hypnosis

My latest guided meditation has now launched on YouTube – free for all to enjoy. If you are suffering with stress, this meditation will help you reduce or eliminate the anxiety entirely. 🧘

Please let me know how you find the meditation in the video’s comments.


This guided anxiety meditation will help you to trust yourself and the world, eradicating all anxiety and supporting you on your path to creating a life of fulfilment and peace.

Perfect for those just beginning meditation, this anxiety hypnosis will help you to reduce and eliminate anxiety entirely, reminding you that you are the power in your world and nothing and no one has power over you. This guided meditation for stress will show you that you are divinely protected, supported and guided and you can realign with this truth at any time. You are part of a rhythm and flow of life which is unfolding perfectly for your highest good and greatest joy.

May this anxiety meditation be exactly what you need at this time, enabling powerful change in your life for the better.

With love ❤️

This is part of the You Can Change Your Life Series.

muhammad ali fighting in the ring

Top 19 Muhammad Ali Quotes

A legend. A champion. A leader of men. Muhammad Ali was a huge character and touched the lives of so many. He spoke out against racial and religious prejudice, he inspired with his comically blunt words and he taught us what it takes to make our dreams come true. He walked his talk: he floated like a butterfly and stung like a bee. Learn a little from him in these Top 19 Muhammad Ali quotes.

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This is part of the You Can Change Your Life Series.

Letting Go Meditation – FREE on YouTube

Have you been harbouring unwanted, negative emotions? Have limiting beliefs about yourself and the world been holding you back? Have you been heavily weighed down by past experiences and pain?

Well now it’s time to let it all go.

Try out this free guided Letting Go Meditation on YouTube to release all of this old baggage so you can be free to be all that you can be.


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