Welcome to your guided chakra meditation, perfect for you to listen to as you drift into a deep sleep.
This meditation is for chakra cleansing and healing – this chakra balancing will heal any disruptions or blockages that may have occurred through trauma or stress, restoring a harmonious flow of energy across your whole chakra system, revitalising the powerful life force that you are. You do not need to know exactly which energy centres are in need of rebalancing, your inner wisdom already knows and will ensure that this is done. So you can relax fully and let go, and trust the process.
If you fall asleep during any of the spoken part of this meditation, that is completely ok. Your subconscious mind will continue to hear my words and all healing and rejuvenation of your energy system will still take place. So you can enjoy your sleep, deeply and peacefully, and wake up feeling aligned, restored and empowered.
My latest guided meditation has now launched on YouTube – free for all to enjoy. If you are suffering with stress, this meditation will help you reduce or eliminate the anxiety entirely. 🧘
Please let me know how you find the meditation in the video’s comments.
This guided anxiety meditation will help you to trust yourself and the world, eradicating all anxiety and supporting you on your path to creating a life of fulfilment and peace.
Perfect for those just beginning meditation, this anxiety hypnosis will help you to reduce and eliminate anxiety entirely, reminding you that you are the power in your world and nothing and no one has power over you. This guided meditation for stress will show you that you are divinely protected, supported and guided and you can realign with this truth at any time. You are part of a rhythm and flow of life which is unfolding perfectly for your highest good and greatest joy.
May this anxiety meditation be exactly what you need at this time, enabling powerful change in your life for the better.
A legend. A champion. A leader of men. Muhammad Ali was a huge character and touched the lives of so many. He spoke out against racial and religious prejudice, he inspired with his comically blunt words and he taught us what it takes to make our dreams come true. He walked his talk: he floated like a butterfly and stung like a bee. Learn a little from him in these Top 19 Muhammad Ali quotes.
Begin using your imagination to create the life of your dreams as you answer the 1-10 questions below, and/or enjoy this 16 minute guided abundance meditation to break down any limiting barriers in your mind.
Are you stressed, anxious or just in need of a blissful relax? Try this 14 minute relaxation meditation – all for free on YouTube. Treat yourself and rejuvenate with this blissful meditation (next best thing to a spa I promise) 😉
On Thursday 1st October, I was due to see Dr Wayne Dyer speak at a conference in London. When I heard he had passed away, I was so deeply saddened that I wouldn’t get to hear his wise voice, nor be in the presence of (what I believe to have been) a descended angel.
The event however was not cancelled. It was instead hosted by Robert Holden (author of Shift Happens) and Anita Moorjani(Wayne’s protégé and author of Dying to be Me). Both of these spiritual teachers and Wayne Dyer himself were very dear to my late sister’s heart and I found it no coincidence that they were due to host this conference.
My beloved guru Dr Wayne Dyer died on the 30th August 2015, leaving behind a legacy that will continue to enlighten and inspire for many years to come.
My love of this great man began when I was given a CD of his beautiful ‘Everyday Wisdom’ by my sister a few years ago. Since then I have read a number of his books, including the story of his exceptional life ‘I Can See Clearly Now’, and I was due to hear him speak in a conference in London October 2015 – just 1 month from now.
I have listened to his enlightening, eloquent words often and wish to share a few of my favourite Wayne Dyer quotes with you now. I hope they inspire you as much as they have inspired me. Continue reading →
Meditation for a beginner is daunting and confusing. How on earth do you get started and what do you do? Well this step-by-step guide is as simple as they come. Follow this guide and soon you’ll be teaching the Dalai Lama how to meditate like a pro (ok maybe I’m getting a little excited…). Continue reading →
Today I want to share a podcast chat I had with my friend Chris Brown a while ago, a special person and another beacon of inspiration online. He is a superb architect that is in the process of transforming his career; following his dream of setting up his own yoga studio, moving country and building a successful online business. You can check out his blog Chris Brown Studios filled with goodies, including amazing yoga session videos.
So cuddle up with a cuppa, listen to my interview with Chris, and get to know me a little better – the girl behind Live The Life You Love.
I would love to get to know you better too – let me know if you want to Skype and chit chat sometime. I want to hear how you are doing, how you are getting on making your dreams come true, if anything is holding you back and what really makes your heart sing. I am here to support you on your path to following your joy. Honestly, I don’t bite 🙂