So we know that the benefits of meditation are mind-blowing and that it is amazing for us. So why don’t we do it?
Perhaps we have never got round to trying it (if not, check out my video Learn How To Meditate In Less Than 4 Minutes). Or perhaps life has taken over and we have fallen out of the habit of incorporating it into our daily lives.
Either way, we can all be supported to get some meditation action thriving in the life we love, so see below for my 7 Best Meditation Apps (most of which are free). Continue reading →
Recently I have been overwhelmed by negative thinking. The same old negative thoughts that I am not good enough, I will fail, I am a terrible person, I will never have the life of my dreams, have all arisen with tenacity.
For 2 weeks I let these little demons have centre stage until a few days ago, they had me on my knees and I had absolutely had enough.
Years ago, I would not have even known that these thoughts and beliefs weren’t true, let alone known how to begin transforming them. I feel so deeply grateful that I now have the tools to release them and to re-align myself with my inner peace and joy. After only 3 days of practice, I feel lighter, brighter and more grounded.Continue reading →
I can think of no one better than my beautiful sister who departed the earth in 2012 to teach us about how to live abundantly.
My sister had a very special energy about her. A glow of sweet, gentle, unconditional love surrounded her and you could feel it seep into you when you were in her presence. You knew it was safe to be you around her, no matter who you were and she had a gift for making you feel like a truly special person. She always wanted to know who you really were as a soul, and wanted to know what you desired from life deep in your heart. Continue reading →
It is widely known that our species originated from the Khoisan people in Africa. The Khoisan, otherwise known as the ‘Bushman’ lived very simply off the desert land of Southern Africa. They lived in mud huts and herded cattle and sheep. When they hunted, they took only what they needed in order to feed the village. Continue reading →
When I graduated from the highly regarded University of St Andrews with flying colours, I did what everybody did: – I got a respectable job.
I managed a Communications team for an international company for a couple of years, but soon found myself unsatisfied and went in search of something more fulfilling. I didn’t yet have a clue what my passion was (or shall I say, I did not want to acknowledge it yet) so I entered the highly competitive world of Investment Banking in London. Continue reading →
Do you want to boost your immune system, lose weight or revitalise your unhappy body? Then juicing may be the thing for you.
So what is juicing? Essentially, juicing is the process of extracting the juice from raw fruit and vegetables, pouring the delicious goodness into a glass with ice and giving your body the gift it so badly needs.
And the results are mind blowing for your health. Check out my Top 10 Health Benefits Of Juicing:- Continue reading →