This is part of the You Can Change Your Life Series.


Guided Relaxation Meditation: FREE on YouTube

Are you stressed, anxious or just in need of a blissful relax? Try this 14 minute relaxation meditation – all for free on YouTube. Treat yourself and rejuvenate with this blissful meditation (next best thing to a spa I promise) 😉


Transform Your Life with Meditation

I am a huge advocate of meditation and believe that it has the power to transform our lives. It is a tool that we can use to:-

  • Dissolve obstacles we face 
  • Eradicate anxiety, stress, fears and phobias
  • Resolve disputes and conflicts in our relationships
  • Love ourselves unconditionally
  • Make peace with ourselves and others
  • Forgive
  • Live more fully in the present moment
  • Manifest our dreams
  • Realise our creative power
  • Discover our deepest desires and passions
  • Gives us the confidence to pursue our dreams
  • And so much more…. (please feel free to add to the list!)

Because I Love You

One of the greatest things I am realising in life is that, the more you serve others, the happier you feel and the more miraculous your life becomes. It is the reason that I setup this blog. It is the reason I have created this Free Guided Relaxation Meditation on YouTube.

Enjoy and may you know JUST HOW SPECIAL YOU ARE.

With love,



6 thoughts on “Guided Relaxation Meditation: FREE on YouTube

  1. Kate

    Really Beautiful Jess. Thank you so much for sharing. I loved it! Feel so deeply relaxed and very content now. Thank you, thank you. Xx

  2. Natalie

    Thank you for sharing endless, unconditional love with those of us who need it when we least expect to receive it. As always, you are lovely and greatly appreciated. Thank you for the guided meditation. It was exactly what I needed this evening.

    1. Jess Post author

      You are so welcome Natalie. Your words means so much to me. Here’s to everyone feeling joyful and sharing their light with the world! With love, Jess

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