This is part of the You Can Change Your Life Series.

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Guided Sleep Meditation – Forest Relax ❤️️

In this relaxing forest, guided sleep meditation you will go to a very special woodland place, helping you to fall effortlessly into a deep, peaceful sleep.

‘Forest relax’ was written especially for those who have trouble falling asleep or struggle with insomnia, helping to take away all your anxiety and transporting you to a woodland realm of serenity, enchantment and safety. In this place, all is well and you will fall into a beautiful sleep listening to the nurturing forest sounds.

 

 

May the serenity of this meditation echo right into the depths of your core so you can reach deep states of peace and awaken after a long blissful sleep, refreshed, calm and comforted.

With love,
Jess ❤️️

4 thoughts on “Guided Sleep Meditation – Forest Relax ❤️️

  1. Bharat Kalra

    Great Video! Guided sleep meditation helps you sleep more efficiently. Researchers reported that experienced meditators slept fewer hours than non-meditators and the general population, but were no less alert. Separate research has found that meditation may be an effective behavioral intervention in the treatment of insomnia.

    Reply
    1. Jess Post author

      I have definitely found that meditation has helped me sleep much better. Thank you for sharing!

      With love,
      Jess

      Reply
  2. Yasmina

    Played this for my teenage grand daughter at bedtime. Love it. Thank you…keep smiling… love… yas x

    Reply

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